Perhaps you feel lost, or afraid to burden friends and family with your problems. A shadow has fallen across your path, darkening your days and diminishing your energy and creativity. Perhaps you have hit a wall — you are at wit’s end, having run out of ways to approach the issues in your life.

All of those are good reasons to seek help from a therapist.

Although some people feel ambivalent, or embarrassed about seeking therapy, or see it as an admission of failure, many of us need a hand at times of great transition.

Among those challenging times are divorce, a death, marriage, the birth of a child, or when you’re facing an empty nest. Retirement, relocation, and career transitions can also tax our personal resources. The stress of facing such issues can bring on overwhelming emotional responses such as panic attacks, depression, eating disorders, or grief.

New Perspective, New Tools, New Joy

As a trained and experienced therapist, I can bring perspective to these issues. In talking to you, I discover the roots of your trouble, and I can offer you new ways to respond and new ways to shift your experience of difficulty, enabling you to live fully. My training has provided me with tools and techniques that work, and my experience enables me to share the myriad ways that others have successfully traversed difficult terrain. You need not be alone.

Through individual therapy, I help people through tough times, helping them to regain peace and joy in their lives.